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How To Wear a Black Suit – A Complete Suit Guide – By ” Brown Inspired “

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Wear a Black Suit

A black suit is in theory, the staple of the all staples in regards to formal attire. Is it difficult to wear yes?, because it is so common. When done right black is great but truly awful when done wrong. You cannot hide behind a poorly altered black suit as it will ready sloppy and careless. This is why we have arranged our top tips for wearing a black suit for different occasions, incorporating our do’s and don’t for the classic black suit.

1. The fit is everything, if you are going to wear a black suit you will need tailoring. You will want the jacket to be cut slim through the waist to maintain a fitted silhouette.
2. Choose a light weight suit fabric in wool/cotton as it will help regulate the temperature.
3. Work with contrasting shirt colours in natural tones like white grey and navy but as with your tailoring, ensure you are opting for a slim fit Shirt.
4. For less formal occasions add a colourful pocket Square, t-shirt, polo and a black suede loafer for a more youthful look.

The Black Suit For Black Tie

“Keep It simple ” is how the phrase goes, and we couldn’t agree more. Go for Clean lines and single breasted jacket for a sleek adaptation of all black.
If a classic black suit is not bold enough for you, try a wide peak shawl lapel. This will not only add dimension visually for an evening function but also be a nice change from the sea of men in standard black suits that typically arrive at black tie occasions.

The Black suit for smart causal

Smart casual is an elusive dress code, where you mix causal elements with more dressy pieces. The key to perfection smart causal is to aim for a more mature look.scoop neck sweaters and T-shirts under your black suit work well, as do versatile button downs and simple turtlenecks.

The Black Suit and All Black Ensembles

Black shirts with black suits are tricky to get right; it could be difficult to make it look fresh. If you want to wear a black shirt with a black suit make sure your pieces are distinguished between one another . Styling is very important you don’t want to come of as scary, a lapel pin or a tie clip will add substance to the outfit. It’s all about balance, so keep your look well-tailored and clean.

Brown obakore is a Men’s Wear Designer Striving to influence individuals who are constantly seeking Style innovations .Follow my style story Via instagram @Browninspired

Africa Expected to Strongly Support Durban Call to Action on Child Labour

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End Child Labor

Durban, May 17 2022 (IPS) – Global goals to eradicate child labour will not be achieved without a breakthrough in Africa, where most of the world’s 160 million children entrapped in child labour work in rural regions, mostly in agriculture with their families.

This is why the “Durban Call to Action” to eradicate child labour, spearheaded by the African Union (AU), the International Labour Organization (ILO), civil society organisations and other world leaders, is crucial and must be implemented by the countries on the continent.

Assistant Director-General and Regional Director for Africa of ILO Cynthia Samuel-Olonjuwon told delegates that the draft “Durban Call to Action”, expected to be finalised and formally adopted in the city on Friday, recognised the need to drive change in the world. She was speaking during a high-level panel discussion at the 5th Global Conference on the Elimination of Child Labour in Durban.

Samuel-Olonjuwon concentrated on continental-specific challenges, policy priorities and strategic partnerships to end child labour in Africa.

Samuel-Olonjuwon said the ILO had already supported the adoption and implementation of the African Union Ten Year Action Plan on Eradication of Child Labour, Forced Labour, Human Trafficking and Modern Slavery in Africa (2020-2030), which was the first plan of its kind in the world.

She said stakeholders engaged in the drive to eliminate child labour had developed the foundation of the draft “Durban Call to Action” when they met in Johannesburg to prepare for the conference in November 2021.

“The ILO will support the implementation of the Durban Call to Action in line with ILO conventions and the AU action plan on child labour,” Samuel-Olonjuwon said.

She said efforts needed to be coordinated across regions to be effective.

“Africa has shown that it is ready to drive the change to accelerate action to end child labour. We recognise there is still a long way to go, but we also know the commitment, understanding and the resolve to take action now, is widely shared. The need to act with urgency, especially for making progress on an annual basis, is also widely shared. We must coordinate our efforts, especially with those of us who are development partners, in close collaboration with the private sector, civil society and we as social partners and agencies,” she said.

African Union Commission Department of Trade and Industry, head of industry Houssein Guedi, highlighted the current status quo of child labour on the continent and the foundational points of the draft Durban Call to Action plan.

He said 92,2 million of the world’s 160 million children entrapped in child labour live in Africa. This equates to  21,6% of the continent’s 400 million child population. Most of the children in child labour live in Eastern Africa (29,8%), Western Africa (22,8%), Central Africa (19,3%), Southern Africa (16,7%) and Northern Africa (6,1%).

“Most child labourers are very young – almost 60% are less than 12 years of age. Child labour is more prevalent among boys than girls. Child labour is predominantly a rural and agricultural phenomenon (81% of children in child labour),” Guedi said.

Some 45% of children in child labour are engaged in hazardous work. About 72% of children were combining school with work, although 32,2 million children of primary school-going age are not in school, despite a substantial improvement in access to education between 1990 and 2019.

Guedi said child labour often occurred in correlation with broader development challenges, such as in countries with high levels of informal employment, where populations received at least one social benefit, and a large percentage of the population is living below the poverty line.

He said there was now “unprecedented awareness, commitment and political will”, shown by a high level of ratifications on the continent and the implementation of policies and legislation to end child labour in recent years.

“We’ve seen some good practices emerging which could inspire Africa and the rest of the world,” Guedi said.

However, he added that there were still gaps in legislation, a lack of data for planning and weak enforcement, particularly in the agricultural sector and informal economy where child labour prevails.

“In Johannesburg, we discussed the importance of taking into account the salient features of child labour on the continent – young, rural, agriculture, family work, hazardous work, out of school/combining school and work – and key development challenges underlying child labour,” Guedi said.

He said stakeholders had agreed to actions which would form the basis of the Durban Call to Action.

These included the need to:

Focus on prevention and the root causes
Achieve impact at scale through adequately financing public policies and programmes
Focus on the most immediate major challenges and most actionable in terms of time frames for achieving results
Accelerate action to ensure quality universal education for all boys and girls
Expand social protection for workers in the informal economy and the agricultural sector
Secure decent work for adults
Focus on the school to work transition
Fill gaps in legislation for effective action against child labour, especially the worst forms
Take large scale action in agriculture and rural development
Develop measures to deal with child labour in conflict and crises
Increase financing for child labour activities
Mobilise political and social support to build momentum for accelerated action
Improve the availability of quality child labour data and research

Food and Agricultural Organisation (FAO) assistant director-general and Africa representative Abebe Haile Gabriel said the continent needed to mitigate the impact of the COVID-19 pandemic on food security, which had affected the most vulnerable families. He said the continent needed to promote mechanised agriculture to reduce reliance on children, expand social security to improve farmers’ resilience and provide free access to relevant education.

Ugandan Minister for Gender, Labour, and Social Development, Amongi Betty Ongom, said the pandemic had led to parents losing their jobs when economic sectors went into lockdown, many children had lost two years of schooling, and some had not returned due to a lack of affordability when schools eventually reopened.

African Union Commissioner for Economic Development, Trade, Industry and Mining, Albert Mudenda Muchangam, said child labour “destroyed the future of our children”.

“You find child labour in mining and in households – some are paid, but lowly paid, and others are completely unpaid, which is modern-day slavery. We have a test, each one of us, to ensure we end the scourge of child labour,”  Muchangam said.

“We have an obligation to eradicate child labour and to bring them up and give them the opportunity to learn and to play with their friends so they should grow up as decent human beings. The persistence of child labour undermines that, and it also contributes to destroying their lives. Let us join forces together to fight the scourge of child labour wherever we see it,” Muchangam said.

This is one of a series of stories that IPS will publish during the 5th Global Conference on the Elimination of Child Labour in Durban, South Africa.

Political Will and Partnerships Key to Ending Child Labour – ILO’s Joni Musabayana

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Musabayana

Durban, May 18 2022 (IPS) – With a strong commitment from governments, businesses, labour and consumers, the scourge of child labour can be eliminated, says Dr Joni Musabayana, Director of the International Labour Organisation (ILO) in Pretoria, South Africa.

Speaking to IPS in an exclusive interview at the 5th Global Conference on the Elimination of Child Labour in Durban, Musabayana was upbeat despite an increase in child labour worldwide. International efforts to end the scourge are under pressure to reach the United Nations goal of ending child labour by 2025.

Musabayana also spoke of the Durban Call To Action – expected to be ratified at the end of the conference.

“It  is not so much about legally binding but to give impetus to accelerate the efforts to address a problem using good practice.”

Musabayana says the sizeable high-level contingent of African delegates is a good sign for the continent, which carries the biggest burden of child labour.

“It is agreed that of the 160 million children in labour, 92 million are on the African continent. The turnout of 60% to 70 % African delegates, just by coming, shows their commitment to redouble their efforts to address this scourge.”

The key drivers of child labour in Africa are agriculture, bonded labour on the farms, mining, fishing, sexual exploitation of young children and informal and domestic work.

“You need multiple stakeholders and an integrated approach. It is not only about the government, but it has to show leadership because the fundamental pillars of solving child labour are largely access to free education, food schemes for children, and child support grants.

“These are policy instruments that South Africa is showing leadership in. Other African countries are following, and they are pointing us in the direction of what needs to be done.”

Political will and partnerships are vital to ending child labour.

Musabayana says: “What we need is extra political will, which we hope this conference will generate, to ensure that these programmes are well resourced, implemented, well monitored.

“Partnerships must be established with civil society, the employers employing child labour, and the unions working with these children.”

He encourages the media to expose instances of child labour, “if I could say to ‘name and shame’ those who continue to perpetuate this abhorrent practice.”

On the issue of global supply chains, he says: “We are happy that the CEOs of Nestle and Cocoa Cola have been with us and other big businesses. (It’s) important to see that they do not find it acceptable to source products and services made and facilitated through child labour.

Talking is not enough, though.

“It is not enough to make this point but crucial to cut off access to goods and services associated in their value chain with child labour.”

Musabayana adds: “Most critical is the end consumer, whether in China or the US or indeed the African continent or in Europe. I think everybody abhors products and services got through child labour, and we need to highlight which products are on the market and why end consumers should disassociate themselves with them.”

It’s emerged that many child labourers are employed by their own families. Musabayana blames this on poverty, saying no parent “willingly says I will send my child to work in a farm using hazardous chemicals.”

Therefore, the ILO seeks social protection for vulnerable families “to ensure that no one falls below a certain level of human survival.”

It also supports social support grants and basic income grants.

“These are policy instruments to ensure that families are not in such want and hunger, and in such need that they feel it necessary to use children to augment the family income.”

But where will the money come from?

“Clearly, the affordability of social security packages is a necessary debate, but we will always start by saying if you think it’s expensive to have a social protection plan, try the alternative.

“What kind of a society would we have?  We already have a fairly unequal society, and then what happens if we don’t take clear measures to ensure that those at the bottom of the pyramid lead a decent life,” Musabayana asks.

Earlier this week Nobel Laureate Kailash Satyarthi told the conference the estimated cost of a social protection package for all children was 53 billion US dollars per annum.

As for a decent living wage, Musabayana says: “The ILO has supported the concept of a national minimum wage and the principle of collective bargaining so that working people must negotiate with their employers an agreement on what is a fair remuneration.”

The ILO also supports a national living wage. But Musabayana says it must be done responsibly: “We must have a gradual approach so that it is affordable and businesses that are supposed to carry this cost are still able to make a profit because we must not kill the goose that lays the golden egg.”

“I don’t think we should give up now and throw out hands in the air. We must ensure that come 2025, we can say – we did accelerate, we did remove many children, but more importantly, we should make sure no more children are entering the child labour.”

5 Best National Parks For Wildlife Safaris in Uganda

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Uganda National Parks

Uganda, a little country by geographical size; is one of the number one spots for wildlife safaris in Africa. It has 10 national parks, 12 wildlife reserves, 12 sanctuaries and 5 community wildlife management areas with an assortment of varied fauna and flora yearning to be explored by nature enthusiasts.

These wildlife habitats though unevenly but immaculately distributed around the country in an unprecedented way. Tourists are spoilt with choice and this is why most of the safaris in Uganda are tailor-made. Tourists have the chance to choose the national parks to visit based on the information shared by the tour operator.

Albeit Uganda has several parks for wildlife safaris, there are some with outstanding wildlife species and magnificent sightings. Below are the 5 best parks for Wildlife Safaris in Uganda.

Kidepo Valley National Park 

Detached in the far northeast on the borders of Uganda, Kenya, and South Sudan, Kidepo valley national park is one of the most eye-catching natural environments in Africa. This is an expanse of the true African Wilderness with flatlands fleeced by short brown grasses.

Kidepo valley national park has been listed as one of the best destinations to visit in Africa on a safari by CNN Travel. The park has an enormous number of wildlife species to see on a game drive including buffaloes, lions, elephants, giraffes, zebras, jackals, cheetahs, and so forth.

It is also one of the few natural habitats for the Ostriches, a rare bird to encounter. Within and close to this national park, there are two interesting tribes; Karamonjongs and Ik. The two tribes culture has not yet diversely affected by westernization. Their ways of living and traditional norms which roll back to the African traditional society when people used to sleep in huts, rudimentary tools and respect for elders.

Murchison Falls National Park 

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Murchison was the first biodiversity known to have existed in Uganda. It is the largest natural reserve in Uganda with an astronomical size of 3840 square kilometers. Former Kabalega national park has impressive natural features, flora and fauna to discover, and explore on a safari.

One of the main highlights of the Murchison Falls National Park is the Nile River which dissects the park into two parts and hosts two remarkable waterfalls; Murchison falls and Uhuru falls. These two iconic phenomena are great places for photography and filming. The serene parts of the river are conducive for boat ride experiences.

Murchison falls national park is also home to the common wild mammals, notably lions, elephants, buffalos, giraffes, leopards, elands, and many more. The incredible population of birds within the environs of the park can never be forgotten.

Murchison Falls national park is such an amazing park to visit because of its wilderness and unique geological features that leave the visitors awestruck.

Lake Mburo National Park 

This is one of the youngest national parks in Uganda. It was officially gazetted in 1983 and fully became a national park in 1993. It has a surface area of 260sqkm, making it the second-smallest national park in Uganda. 20% of its landscape comprises swamps and lake Mburo. The other lakes in the park make a 50Km stretch.

Lake Mburo is the most strategically located wildlife destination on the Kampala-Mbarara highway. It is the nearest national park to Kampala. It often works us the welcoming point of almost every wildlife safari in Uganda.

Although small, Lake Mburo has many wildlife species to encounter like the zebras, giraffes, elands, impalas, buffaloes, and hippos. Over 350 bird species fly and live within its environs. While at Lake Mburo National park, the visitors engage in activities like game drives, boat rides at Lake Mburo, and horse riding at some gazetted areas, which are predator-free.

Mburo offers a different experience from other national parks in Uganda. It is relaxed and compact. The wildlife species are easily encountered without so much wandering and hustle.

Queen Elizabeth National Park 

Queen Elizabeth National Park was one of the first natural environments to be turned into a national park in Africa. Its recognition as wildlife protected area roots back to the early days of the 20th century.

Queen Elizabeth National Park rose to global prominence when the Queen of England, Queen Elizabeth II visited it in 1956 and it was christened her name. The former Kazinga national game park is situated in Kasese, western Uganda a few miles away from Mount Rwenzori, famously known as the mountains of the moon.

The park is largely covered by savannah grasslands that harbor customary wildlife species to encounter on a game viewing expedition. The animals normally viewed on a game drive in Queen Elizabeth National Park are the elands, Uganda kobs, lions, elephants, buffaloes, hyenas, warthogs, mongoose, wild pigs, and many more wildlife species.

Uganda’s most popular park is also an important birding area with over 600 species of birds, almost half of the total species of birds in Uganda. Bird lovers are never disappointed with binoculars on their eyes when they search and look at the different birds around the park.

Boat cruises are also carried out within the park. This amazing maritime activity takes place at Kazinga channel, a water line that connects the two great lakes of George and Edward. The boat ride offers stunning views of countless organisms like water birds, hippos, crocodiles, and other common animals on the banks which come to bathe and clear the graze out of their throats.

Still, within the park, visitors go site touring especially within the volcanic area of the park, the Katwe crater explosions. The Katwe crater explosions are natural marvels that are great to view and capture on camera.

Pian Upe Game Reserve 

The Pian Upe game reserve is one of the natural hidden jewelry to look for if interested in taking a wildlife safari in Uganda. It is located in the shadows of Mount Elgon in the Karamoja semi-arid region. The insurgence of Pian Upe game Reserve has made the east-north route the most exciting and eventful circuit to take on a Uganda safari.

The northeast safari trail now comprises the source of the Nile Jinja, Sipi Falls, Mount Elgon National park, Pian Upe, and Kidepo Valley National park; a chain of attractions that leave visitors immensely enthralled.

Back to Pian Upe, the game reserve has a plethora of animals to see and enjoy including cheetahs, antelopes, lions, Bright’s gazelles, mountain reedbucks, lesser kudus, ostriches, leopards, and many more. The birds are also in plenty such as Alpine Chat, African Hill Babbler, Dusky Turtle Dove, and Hartlaub’s Turaco.

There are a lot more places to execute amazing wildlife safaris in Uganda but above five locations are undeniably the best anyone can recommend for an exceptional wildlife safari in Uganda.

Source: 5 Best Uganda Wildlife Parks

5 Best Destinations for Gorilla Trekking in Africa

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Bwindi Gorilla

Gorilla trekking is among those African safaris that may not popularly identify with Africa. Outside the common African safari norm of watching wildlife in an open roof safari car, gorilla trekking is generally a hiking trip. The only thing that makes it stand out from most of the hiking trips is the fact that you hike with an aim of meeting gorillas in their natural habitat.

On the African continent, gorillas are found in East, west and central Africa. Therefore, for anyone considering a gorilla safari, they will have a list of choices to consider. In order to narrow down your list, you will simply have to choose among the following countries; Uganda, Rwanda, Democratic republic of Congo, Cameroon, Equatorial Guinea, Gabon, Nigeria ,Central African Republic, and Congo.

However, the above list of countries still seems too long for you to make a choice. For that matter, we bring you the best five gorilla trekking destinations in Africa;

Volcanoes National Park (Rwanda)

Among all destinations on the African continent, Rwanda’s Volcanoes National Park stands out as the best destination for gorilla safaris on the African continent. This is partly due to their efforts in infrastructure development that in the end has improved their gorilla watching experience above that of their neighbors.

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Things to Check Before Renting a Car for Rwanda Self Drive

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Rwanda Car Rental

Planning to hit the road on self-drive for your next trip in Rwanda? Whether it is a safari tour or travel to visit friends and family, having a ride on your own on these roads is one of the most pleasant ways to enjoy your trip. However, to have a smooth trip, you need some bit of planning and also stay safe behind the wheels amidst the road trip.

Just ask those who are renting self-drive cars, they would have discovered the joys of their long drive and would have never considered cab as an option at all. Sounds interesting to you? Are you planning on renting a self-drive car for this vacation?

A great choice let the excitement seamlessly flow to your road trip. Better clarity of things to look for while signing the agreements will allow you to take pleasure in the convenience of having a Rwanda car rental, without paying unanticipated charges.

Here are the things to check before renting a self-drive car in Rwanda

Reviews about the self-drive car company

Why not browse the internet and look for some reliable car rentals company before finalizing one? Do some research before heading out on the road to ensure that you book a rental car from an authorized service? Go online and check that the car service is legit by checking out their website, reading reviews of previous customers and checking the options available for self-drive cars. And choose a self-drive car service which offers a good service over choosing a ‘cheap and best’ rental car. This can save you a lot of time, money and worry when you’re out on the road.

Choose the right car

Choose a rental car based on your choice of road trip; whether you’re planning a weekend getaway to the beach or going off-roading on hilly roads or taking a leisurely intercity trip. The rates vary for different types and models of self-drive cars and it can greatly impact your budget. Thus, diesel cars for long journeys is a sensible choice while a comfy hatchback or even a luxurious Land cruisers can help you out in traffic during intra city travel.

Ask all the detail about the car

We positively didn’t deny on your familiarity about car models and how to drive them, but the things that you don’t know is, about the renting car’s mileage, oil levels, age of the vehicle, petrol or diesel vehicle, availability of road support, and more. Try asking questions about that particular car that you are going to rent and acquire all the required details.

Look for ‘Hidden’ or ‘Other’ Costs:

When you make a car booking, there are few things like insurance, security deposit, damages etc. which can raise the basic rent. It is important to read all the terms & conditions, check liabilities in case of an accident and compare rates and tariffs to confirm that you’re being charged the right rental price.

If you’re not careful, you may end up paying a lot more than planned and in case of over-speeding or breaking suddenly (many self-drive cars have smart tech sensors for that now), you can also lose your security deposit.

Take a better look at any damages

Take a walk around the car and also peep inside for any damages. You do not want to take up the responsibility of the last person’s reckless driving. Isn’t it? It is just going to take a few minutes to check the car for the damages. If you find any, ask the car rentals company to make a note of it on their paperwork. Why not click few pictures in your smartphone to have evidence? It helps you when you are surrendering the car and if your rental company is charging for the damage.

Check for the Fuel levels

The car rentals companies deliver the car with a full tank fuel. However, while collecting the keys, ensure the fuel levels to verify whether it is on a full tank.  Some companies offer, with or without fuel package whereas some covers the fuel cost in rental charges. Whatever be the package you are using, it is better to check by yourself the fuel levels to avoid any hiccups while returning the vehicle.

Read the contract thoroughly before you sign

Don’t go easy on this part. You need to study the fine prints of terms and conditions also analyze their tariffs then choose. Some companies renting self-drive car rentals by limiting the kilometers according to the number of days you are renting. Some might ask for security or caution deposit and some come with hidden charges. It all differs according to the car renting company that you choose, so look for kilometer limit, cancellation policy, fuel charges, caution deposit, types of payment accepted, process while returning and fees for the delay, you can even check for discounts and refunds.

Have your papers ready

When you hire a car, they might ask you for a copy of the necessary documents such as Driving License, credit card, and Passport. Some companies do facilitate the online uploading of scanned documents to their website or app. Ensure that while uploading through online, the documents are clear and readable. Be ready with the documents to avoid any last minute complication.

With so many car rentals companies offering a large fleet of cars, choose the car rental company that gives you the maximum value and allows you to enjoy the trips with no strings attached. Remember, a cheap car rental is not always a safe rental and is not going to assure you reliability. A trusted provider who has built a strong reputation with a combination of these factors affordability, variety, feasibility, convenience, and security can leave you a worry-free car renting.

Conclusion

Self-Drive Cars have become quite the rage today. It’s a safe, convenient & cost-effective way of traveling and makes many fun road trips. And with so many self-drive car rentals available at your fingertips, you are spoilt for choice. But the best company in Rwanda is Rwanda car rental, feel free to ask any question.

Congo Travel: Bucket list Things to See & Do

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Congo Gorilla

Formerly known as the Zaire, the Democratic Republic of Congo is the second largest country in Africa. She borders South Sudan, The Central African Republic, Burundi, Uganda, Tanzania, Angola, Zambia and the Republic of Congo.  The capital Kinshasa has the highest population of residents in Africa – About 14,950,000 residents. It is also the second largest French speaking city in Africa. The high population in Kinshasa is attributed to the insecurity in some parts of the country. Residents also find it easier to get employment opportunities and basic social services.

The Democratic Republic of Congo is a country with great natural resources and wonders. Apart from gold, diamonds and oil, the Congo has over 15 other mineral resources. I should point out at this point that the uranium ore used to build the first atomic bombs were got from the Shinkolobwe Mines in the country. Minerals aside, Congo is a paradise for wildlife and nature lovers. From Africa’s big 5 animals to birds and reptiles, the country has it all. The Congo is home to wildlife species found nowhere else on earth including the elusive okapi, bongo, bonobos (pygmy chimpanzees), Congolese Peafowl, eastern lowland gorillas and mores. It is only in the Congo where tourists go on a gorilla safari and track both wild mountain gorillas and Grauer’s gorillas (Eastern Lowland gorillas). Other beautiful attractions include active volcanoes, waterfalls.

There are also incredible cultural experiences with tribes like the Mbuti Pygmies. These pygmies still live like they used to over 10,000 years ago. Stay with the Mbuti pygmies for a week and you will go back home with amazing stories to tell your friends. Cultural experiences aside, there are also amazing physical features like the Nyiragongo Volcano. The experience of observing the boiling Magma on top of these mountain revivals any game drive you will do in the Masai Mara or the Serengeti National Park. But there is more. Congo is blessed with amazing waterfalls and endless rivers. Following the river Congo by boat for a month will give you an opportunity to appreciate the country’s natural beauty and tourism potential.

Whereas the Democratic Republic of Congo is blessed with incredible biodiversity and natural resources, tourism is still underdeveloped. The cities are modern but the road networks connecting them to the rural countryside are still poorly developed. Local flights are possible from city to city but at a cost. One of the reasons often pointed out for the poor tourism infrastructure in many parts of country is the relative insecurity in many parts of the country especially Eastern Congo. This insecurity has kept away tourists from visiting some of the most beautiful national parks in Africa. The insecurity is caused by rebels and militia groups who have found safety in the remote jungles in the countryside after being driven away from urban centers by government forces. They survive in these remote areas and forests by trading in game meat, mineral excavations and pet trade.

Best Things to do in Congo

Visit Museums and Historical buildings in Kinshasa

As the center of power and economic activity, Kinshasa is home to many prominent buildings worth visiting. They include the National Museum of Kinshasa, Palais de la Nation, the parliament building the Chapel of the American Baptist Missionary Society and the Roman Catholic Cathedral. A tour of the city can be arranged with the help of a local tour operator or an experienced private Guide. The best place to get a genuine Guide is at your hotel or by arranging for one through your host or contact in the country.

Visit the Marché Central:

This market it found in Matongé and is the main one in Kinshasa. Visiting the market provides numerous opportunities to observe the local people doing business and going about with their daily lives. You can also choose to buy fresh tropical fruits, vegetables, grains, herbs, second hand clothes or brand new Congolese fabrics. Most of the stalls in the central market are open and only covered by umbrellas except for the larger ones. By the time you leave the market, you would have mingled with the real people of time and learnt something about their way of life.

Visit the Congo River:

After the Amazon, the Congo River is the second most extensive river system in the world. It is the deepest river in the world with an overall volume that is second only to the amazon. Water from the river helps contribute to the remarkable scenery and biodiversity in much of the countryside. The river is home to over 713 species of fish, crocodiles, hippos, birds and waterfalls. Talking about waterfalls, the Congo River is capable of supplying all the hydro-electric power needed in Africa. Over 40 power plants have been built along the river.

Congolese Music

The Democratic Republic of Congo has produced some of the finest guitarists in Africa. Music is a great export and stars like Sam Mangwana, Papa Wemba, Franco Luambo, Koffi Olomide, Pepe Kalle, Tabu Ley and Madilu System are household names in many parts of Africa. The Congolese style of Music ranges from Ndombolo, Congolese rumba and soukous. Congolese Musicians stood out much earlier than their counterparts in other countries because they learnt the art of producing high quality records. They spent more time in the studio and produced songs with great meaning, depth and instrument separation. While in Congo, don’t forget to buy a few Vinyl records to take with you back home.

Taste Congolese Food

Congolese food is heavily influenced by French and their Belgium colonizers. Mayonnaise is a favorite of the locals in the urban centers and can be mixed with peas, manioc, fish, meat, salads and chili pepper. Other readily available foods include beef brochette, roast chicken and roast goat. Do not forget to taste capittaine or the locally bred chicken with peanut source – also known as poulet à la mwambe. There are countless high-end restaurants in Goma, Lubumbashi, Bukavu, Kisangani and Kinshasa offering both local food and international cuisines. A large expatriate community consisting of aid workers and UN employees in the cities means one can also find restaurants serving Indian, Lebanese, Chinese and other continental dishes.

Go Gorilla Trekking in Virunga

Mountain gorillas are one of the most fascinating creatures on earth. Virunga National Park allows tourists to have close encounters with these majestic creatures at a relatively cheap price. Permits cost $400 and there are 6 habituated gorilla groups in Virunga. Gorilla trekking in Virunga starts after the briefing at 7:30am. Only 8 trekkers may visit a gorilla group in a day. Tracking the gorillas takes you deep in the forest hence allowing you to see many of the park animals. It takes about 2 hours to find the primates but you are allowed only one hour with them. After observing the primates, you would need another 2 hours to get to the starting point of the trek.

Visit Kisangani

Formerly known as Stanleyville, Kisangani is the 3rd largest city in the Democratic Republic of Congo. It is surrounded by tropical forests on all sides by forest and rapidly growing as rural citizens migrate to the urban centers. There is a lot to do in Kisangani. Among the activities include visiting the Boyona waterfalls, shopping at the local markets, eating Congolese food from one of the many restaurants, marveling at the unique city architecture, visiting one of the museums, going to the zoo or botanical gardens. The University of Kisangani is a key attraction in the city as is the catholic cathedral in the central market.

Explore Uganda: 5 Best Uganda Safari Parks to visit

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Kidepo Valley Lions

Pointing to the unraveled blessings of nature that spark in a number of national parks, Uganda is a destination that do not miss on the buckle list destinations for Africa safari goers.

Today we zooming our focus on the five best National Parks in Uganda. Our criteria is based on road accessibility and sightseeing;

Murchison Falls National Park 

The popular Murchison falls National Park is Uganda’s most accessible national park yet at the same time the biggest national park in Uganda. With the unique sights of Murchison falls, the park is placed in a class of its own among all Uganda parks.

In an attempt to complete the big five experience in Uganda, Murchison falls national park is strategically located to connect to Ziwa Rhino sanctuary. With animals such as the lions, leopards, Buffaloes and Elephants, it is very easy to complete your big five experience when you visit Murchison falls national park.

Kidepo Valley National Park

The less known Kidepo Valley National Park is located at the far extreme end of Uganda extending to South Sudan and Kenya. It’s one hard to reach park but packed with a lot of rewards to nature lovers as well most recommended for travelers seeking for something special on a Uganda safari. Though it is Uganda’s remotest park due to distance cover on ground as well as the road conditions, it makes it among the 5 top Uganda safari parks because of its unraveled beauty.

Due to its remoteness, the park can be accessed in two days by road but there are chances of flying to Kidepo valley national park in 2 hours by a chartered plane from either Entebbe by fly Uganda or from Kajjansi airstrip by Aerolink.

Lake Mburo National Park

Among Uganda’s parks, Lake Mburo national park is the most accessible national park in terms of the distance from Kampala/Entebbe. Besides its accessibility, it has well marked tracks for game drives making it one of the national parks you can visit with almost any type of car.

The park is located in lyantonde district. Its strategic location places it between Masaka and Mbarara. To get the best of Lake Mburo national park, you have to consider a few game drives, mountain biking, horse rides, quad bikes, as well as boat trips on Lake Mburo.

Bwindi Impenetrable National Park

With Bwindi impenetrable National park on top of gorilla tourism in Africa, this is the best place to see mountain gorillas.  The park shelters more than half of the world’s population of the mountain gorillas. Everyone will likely recommend Bwindi Impenetrable National Park for gorilla trekking safaris in Africa.

One of the best Uganda safari stories that was captured by CNN is the fact that Bwindi is among the top five most beautiful places to visit in the whole world. But this beauty cannot be appreciated until you consider at least two nature walks in Bwindi impenetrable National Park. The park is easily accessible by road however it takes a whopping 9 hours transfer from Kampala.

Mountain Rwenzori National Park

The Rwenzori Mountains are Uganda’s top mountaineering destination. With Rwenzori’s highest peak ranked the 3rd highest peak in Africa after the Mt. Kenya and Mt. Kilimanjaro. Climbing the Rwenzoris is one of the best Adventures with in the bucket list of Uganda safaris.

The UNESCO Heritage site of Rwenzori Mountains National Park is known for its diversity in vegetation, as well as being the only place in Uganda where you can find snow throughout the year. The national park is also partly not accessible by car more so in seasons when river Nyamwamba floods. It is always recommended not to cross the river with your car to avoid getting stranded in case the river floods.

Read in Details the Best Uganda National Parks to explore on the Jerusalem Post.

Lions Found Killed by Electricity in Queen Elizabeth Park

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Lion Electrocuted in Uganda

Three lions have been reported to have been killed by electricity in the Queen Elizabeth National Park. This incident happened on April 25th 2022. Three lionesses were killed by the electric fence enclosed on Irunga safari lodge  and this has left conservationists in disarray as they are struggling to boost their population back. Lions are some of the threatened animals in Queen Elizabeth National Park. Reports indicate that lion populations have declined from 600 to 400 species according to the national census of lions.

This is not the first time lions to be killed at Queen Elizabeth national park. Early last year, six lions were found dead at the Ishasha sector after being poisoned by the poachers as stated by the board of Uganda Wildlife Authority (UWA). This happened following the eight vultures found dead after feeding on lion relics which points out to be poison.

Following that occurrence, last month, residents of Kobushera and Rwabaragi villages, in Kagadi district near the Murchison Falls National Park killed a stray lion and its meat was commissioned. The lion stormed the villages close to the park injuring several people. Unfortunately, during the rescue mission by UWA and the Uganda People’s Defence Forces, the lion was shot dead by a UPDF soldier.

Increasing Cases of Lion Deaths

The Uganda Wildlife Authority (UWA) last year reported that poaching cases have increased during the lock down period which was put up as a way to overcome the spread of Covid-19. But ever since it was set up, a lot of poaching cases increased. This left a big blow to the tourism industry in a short period of time.

The latest incident of electrocuted lions brings the total number of lions known that have been killed to four (4) this year. Last year, a total of nine lions were killed in Queen Elizabeth national park including the six lions which were poisoned.

According to reports from different conservation agencies, there are reports that more than 21 lions have been killed by humans in the conservation area of Queen Elizabeth national park over the last four years. The lions’ decrease formed as a result of conflicts with pastoralists over the lion marauding livestock and human being injuries. Loss of habitat, climate changes, and trafficking of lion parts are also part of the decline in numbers.

However, UWA has to ensure that all fences within the Uganda national parks are up to standard and supervised thoroughly. In addition to that, there is also a need for environmental impact assessment studies to be emphasized for these kinds of developments in the park. On the other hand, UWA will need to fabricate fences in all hive areas to protect dangerous animals from unleashing danger to the community.

About Queen Elizabeth National Park

The popular Queen Elizabeth national park is situated in the western part of Uganda between Lakes Gorge and Albert which are bridged by the Kazinga Channel. It comprises Rubirizi, Rukungiri, Kasese, and Kamwenge districts.

The Queen Elizabeth National Park is one of the largest and most visited in Uganda covering an area of 700sq.miles and connecting the Democratic Republic of Congo to the west. The areas are covered with thickets, rain forest, and savannah grassland. The park’s wildlife includes 95 species of mammals including chimpanzees, elephants, hippopotamuses, water buffaloes, and several types of antelopes, such as duiker, topi, and reedbucks. It inhabits over 20 carnivores such as Leopards, Lions, spotted hyenas, side-striped jackals, and others.

Lions are listed as “vulnerable” on the “red list” of threatened species of recent by the International Union of Conservation of Nature. The two populations of these unique lions in Queen Elizabeth national park can be explored and trucked in the southern Ishasha sector commonly seen in the acacia and fig tree branches.

Oxygen for Cure

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Oxygen for Cure

Living things, especially Humans, need oxygen for all of life processes. When it comes to good health and healing, the essence of oxygen can never be over emphasized. This even accounts for the introduction of oxygen therapy in medical care to sustain life, detoxify the body and to expedite the healing process.

In today’s world, human beings and other living beings are getting less oxygen than centuries ago. Oxygen reserves are being depleted due to the advancement of (sciences and technology) industrialization and subsequent emission of harmful chemicals into the atmosphere. This has had a negative impact on our environment as we are currently facing unpredictable changes in weather pattern due to global warming.

In addition, due to industrialization and civilization, fewer persons are into agriculture as most farm lands and communities are being converted into industrial hubs.

Another factor which depletes oxygen today is human emotional stress and physical trauma. Emotional stress results in the production of adrenaline and adrenaline hormones utilize oxygen. During physical trauma, the circulatory system is affected. Subsequently, the quantum of oxygen needed for the proper function of tissues and cells significantly reduces. Sickness, diseases and infections use up “free-radical” forms of oxygen to combat bacteria, fungi, and viruses. Frequent use of drugs to counteract infection also depletes cellular oxygen which is required to metabolize them out of the system.

These conditions if not controlled breaks down the immune system making it susceptible to a number of infirmities. Oxygen is key to good health and research proves that there is a significant difference in the amount of oxygen in a strong healthy person and a chronically ill individual.

The introduction of Aerobic Oxygen (stabilized liquid oxygen) in pharmacology is a breakthrough and a miracle antidote to bad health, toxic bodies, poor response to medical treatment and weak immune systems. Aerobic Oxygen is homeopathic that means it has no side effect to it. It boosts your immune system to fight against chronic diseases, infections, cancers and tumors with testimonies all over the world, people ailing from cancer, (breast, cervix, etc.) diabetes, Lupus (auto-immune diseases) hypertension, asthma, arthritis, candidiasis, tumors (brain), HIV/AIDS, high blood pressure, blood clot, varicose veins, fibromyalgia, alcoholism, STD infections, leukemia, kidney and skin infections, Parkinson’s diseases, dementia, etc. have responded favorably to Aerobic Oxygen therapy.

Aerobic oxygen is produced by Good For You Corp., Canada, and has been in existence for close to three decades. It is quite popular in the western part of the globe. In Ghana, Phinas Pharma Limited is the sole marketer and distributor of Aerobic oxygen. It is very easy to administer Aerobic Oxygen. It is liquid and comes in a 2oz (60ml) bottle size. Aerobic Oxygen is dropped in drinking water, milk, fruit juice, which is easily absorbed by the body. Aerobic Oxygen is good for athletes especially sprinters, and people seeking to lose weight and body building.

For enquiries and purchase contact Phinas Pharma Limited, Spintex Road on 0501289992-9. You may visit our facebook pages, Aerobic Oxygen/facebook.com and Phinas Pharma Ltd/facebook.com for more information.

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